Mental Well-Being and Mindfulness

My Healthy Life

Making sure a body is healthy through eating well and exercise is important, but making sure a mind is equally as healthy holds incredible importance for young people. This volume teaches readers important methods of maintaining their mental well-being and advice on practicing mindfulness, in a way that will help them to form healthy habits for their entire lives. Sometimes it's OK –– and normal –– to not feel OK, and readers discover tips and relatable situations to aid them in knowing that as well as how to improve their mindsets in the present and for the future.

Library Bound Book List: $27.93 / S&L: $20.95
eBook List: $27.93 / S&L: $20.95

Reading Level: 1-2

Interest Level: 1-3

Product type : Library Bound Book
ISBN : 978-1-6428-2756-9
Author : Katie Woolley
Copyright : 2024
Language : English
Pages : 32
Trim : 8 1/2" x 11"
Dewey : 616.89--dc23
Activities • Further Information Section • Glossary • Illustrations • Index