Planning and Preparing Healthy Meals and Snacks

In today's world, busy schedules often keep many of us from preparing nutritious meals, which forces us to resort to fast food or frozen dinners. Most of these quick alternatives are unhealthy and high in calories. In order to become healthier, changing our eating habits by learning which foods are good for us and which foods are not becomes imperative. This informative book teaches young readers how easy it is to modify one's diet for the better, offering advice on the elements of nutrition and the way they interact.