- Library Set
- ISBN:
- 9781448848812
- © Year
- 2012
- Reading Level:
- Grade 7
- Interest Level:
- Grades 7 – 12
- GRL:
- --
- At Level Resource
- ATOS:
- Ages 12-17
- Pages:
- 96 pp.
- Size:
- 6" x 9"
- Binding:
- Library
- Language:
- English
- Features:
- Full-color Photographs, Glossary, Index, Author Biography, Bibliography, For Further Information Section, Further Reading, Introductory and Epilogue Material, Web Sites
From Couch to Conditioned: A Beginner's Guide to Getting Fit New!
This motivational series is aimed at a growing population of overweight and obese youth. Each guidebook is designed to help readers get fit in a fun and practical manner using different types of physical regimens. Readers are introduced to—and inspired to try—fun disciplines like yoga and pilates. Colorful photographs demonstrate the techniques for successful and peaceful tai chi. Long distance running is also introduced, getting readers off the couch and into the action.
This item contains:
Long Distance Running for Beginners
Library Bound Book- ISBN: 978-1-4488-4814-0
- Reading Level: Grade 7
- Interest Level: Grades 7 – 12
List Price:
Pilates for Beginners
Library Bound Book- ISBN: 978-1-4488-4815-7
- Reading Level: Grade 7
- Interest Level: Grades 7 – 12
List Price:
Tai Chi for Beginners
Library Bound Book- ISBN: 978-1-4488-4816-4
- Reading Level: Grade 7
- Interest Level: Grades 7 – 12
List Price:
Yoga for Beginners
Library Bound Book- ISBN: 978-1-4488-4817-1
- Reading Level: Grade 7
- Interest Level: Grades 7 – 12
List Price:
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