Improving Speed
This guidebook gives essential advice on increasing speed--which is something any of us can do. Reluctant runners and athletes will be surprised by how much faster they can be through following these training tips and speed-improving practices. The informative and encouraging text also explains the body mechanics behind performance improvement.
* Reviews *
Series Review: Training for Sports"Readers can stretch their vocabulary by learning about their body shape and "somatotyping" or the "lactic threshold" that occurs during exercising...This will whet readers' appetites for further information."
--School Library Journal
