Improving Strength & Power
Strength and power are key parts to being successful in any sport. This guidebook explains how readers are able to better tone their muscles and use simple techniques that will increase their power, whether in a golf swing or a knock out punch in the boxing ring. Fun fact boxes, nutritional recipes, and a full reference section are included.
* Reviews *
Series Review: Training for Sports"Readers can stretch their vocabulary by learning about their body shape and "somatotyping" or the "lactic threshold" that occurs during exercising...This will whet readers' appetites for further information."
--School Library Journal
