Improving Flexibility
Every athlete knows the importance of flexibility. Flexibility improves performance and prevents injury. Young enthusiasts find out how to increase flexibility through this rousing guidebook, and will be intrigued to learn the science behind the movement of muscles and tendons.
* Reviews *
Series Review: Training for Sports"Readers can stretch their vocabulary by learning about their body shape and "somatotyping" or the "lactic threshold" that occurs during exercising...This will whet readers' appetites for further information."
--School Library Journal
